Wellness Coach Antonia Montoya - Peri Pakroo, Author and Coach

Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human Antonia Montoya. Peri and Eph Sharpe chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio.

You can stream the podcast below, or subscribe at iTunes or Stitcher. Be sure to Like our Facebook page for updates, previews and a like-minded community of self-employed peeps!

Segment music by Eph Sharpe.

Theme song: “You Know Who You Are” by Sam Miller.

Thanks to our sponsors Pyragraph and The Octopus and the Fox.

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Peri Pakroo, Self-Employment Coaching

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